Friday, February 20, 2015

Less Clutter Means Less Stress




For some reason I have been in a decluttering frenzy for awhile now. It's as if I sense that I am going to need to be really clear going into the new year and with the new energies that are here. (Maybe you do too?)

Numerous studies have shown that:
Clutter can make you tired.
Clutter can make you stressed.
Clutter can cause disharmony.
Clutter can mean less abundance in your life.
Clutter can make you anxious and depressed.

And studies have also shown that getting rid of clutter can bring peace, harmony, more energy, and even better relationships into your life.
Decluttering makes room for so much more (and so much better), in your life.

When you can't even relax at home; then where is the peace in your life?



For this article, I'll just focus on decluttering your physical space; your house, your office & work space, and your car. However, more serious decluttering efforts involve cleaning up and decluttering EVERY aspect of your life from your beliefs to your relationships, your Internet and online clutter, and your emotional, mental, and spiritual clutter.
This is what I have been doing this year, working on decluttering every aspect of my life. Whew!

As for the physical, there's more to that than just getting rid of excess "stuff" in your life as well.
For example, how's your diet?
Aren't junk food and poor quality food physical clutter too?


Check out these great articles on decluttering by clicking the link:
Declutter: The Huffington Post Articles on Decluttering





Clutter Quotes:

110 year old Huichol shaman Don Jose Matsuwa says that having too many possessions around us can detract from inner peace and balance. And he's not alone, most of the worlds greatest spiritual leaders advocated "The Simple Life."

"Clutter is stuck energy."
-Karen Kingston

"Have nothing in your house that you do not know to be useful or believe to be beautiful."
-William Morris

"The more you have, the more you are occupied. The less you have, the more free you are."
-Mother Teresa

"Clutter is a physical manifestation of fear that cripples our ability to grow."
-H.G. Chissell

"Simplicity is the ultimate sophistication."
-Leonardo Da Vinci




2 comments:

Jerry E Beuterbaugh said...

Surely this is a site well worth seeing.

Steve said...

Nice..i like it..